BCSM - Chronic Pain Self- Management Program. What is the Chronic Pain Self- Management Program? The Chronic Pain Self- Management Program is a six- week workshop that helps people with chronic pain to better manage their symptoms and their daily lives. The workshop provides information and teaches practical skills. It gives people the confidence and motivation they need to manage the challenges of living with chronic pain. To download an overview of the Chronic Pain Self- Management Program, click here. To view a webinar on the CPSMP featuring Dr. Sandra Le. Fort (November 2. Who can attend? Adults experiencing: Chronic musculoskeletal pain (such as chronic neck, shoulder, back pain, etc.)Whiplash injuries. Chronic regional pain syndromes. Repetitive strain injury. Chronic pelvic pain. Post- surgical pain that lasts beyond 6 months. Neuropathic pain (often caused by trauma)Neuralgias (such as post herpetic pain, and trigeminal neuralgia)Post- stroke or central pain. Persistent headache. Inflammatory Bowel Disease. Diabetes and who have neuropathy. Severe muscular pain due to conditions such as Multiple Sclerosis. Family, friends and/or caregivers are also welcome to attend. The Chronic Pain Self-Management Program is a licensed program developed and researched by Memorial University in conjunction with Stanford University. What does it cost to attend? It is FREE to participants, and participants receive for free the Living a Healthy Life with Chronic Pain course book and the Moving Easy Program CD. All participants must pre- register for a workshop. We suggest participants attend all six sessions if possible. The more sessions attended, the more benefit! What happens in the workshop? Workshop groups meet once a week for 2. There are ten to sixteen participants in each workshop. In the workshop, you will learn how to: use techniques to deal with problems such as frustration, fatigue, isolation and poor sleep; exercise for maintaining and improving strength, flexibility and endurance; use of medications; communication skills; healthy eating; pacing activity and rest; and how to evaluate new treatments. Participants take an active role in the workshop. They set individual goals each week and work to accomplish their goals throughout the following week.
Self-management Programs For HivParticipants are asked to share their goals and progress with the group. Who leads the workshops? The workshop is led by two leaders who have taken special training. The leaders are volunteers, many living with chronic pain themselves. Who developed the program? The Chronic Pain Self- Management Program is a licensed program developed and researched by Memorial University in conjunction with Stanford University. It follows a standardized format that is proven to help people learn to better manage the symptoms of chronic pain. It is considered a best practice program in self- management. What participants are saying about the program. I have just completed the course and I wanted to let you know that it was a great success; all of us participants were very pleased and would highly recommend it to others. A very warm thank you to the leaders for all their efforts and patience. How do I get involved? Click here to find a workshop in your area. IPRO has been offering the six-week Stanford Diabetes Self-Management Program (DSMP) in communities throughout downstate New York for over seven years, with more than. Self- Management Programs - Take Control of your Health. Walk With Ease Program. The Arthritis Foundation Walk With Ease (WWE) Program is a community- based physical activity and self- management education program. It can be done by individuals using the WWE guidebook on their own, or by groups led by trained leaders. Both the individual and group formats are set up as a structured six- or nine- week program. While walking is the central activity, WWE is a multi- component program that also includes health education, stretching and strengthening exercises, and motivational strategies. Group sessions include socialization time, pre- walk informational lecturettes, warm up and cool downs, and a 1. The WWE classes are held in various locations throughout the state. Register for a self- guided Walk With Ease program or find a Walk With Ease group near you. Enhance. Fitness Program. The Enhance. Fitness (EF) program is a multi- component group exercise program designed to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. EF includes a five- minute warm- up, 2. EF is offered to groups of 1. The EF classes are offered by YMCA in several Oregon counties. To find a class near you, please contact YMCA Chapters in Albany, Ashland, Baker City, Eugene, Grants Pass, Independence, Roseburg, Salem, Sherwood, Silverton or Tillamook. For more information about the program, contact Paige Denison, Enhance. Fitness National Trainer at Project Enhance, Senior Services at paiged@seniorservices.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2017
Categories |